![]() "From my clinical experience, I’ve seen regional 'IT band pain' stem from poor movement patterns, lack of functional hip mobility and control, a lack of ankle mobility, and common overuse injuries with low amplitude high repetition based movements," says Rusin. ![]() ![]() "Running on banked surfaces (and running only on one side of the road), running downhill, and especially longer distance runs, can all contribute to IT band pain," says Laskowski.īut it's not just running that can cause the pain. ![]() Running is often the cause of IT band pain. The rubbing of the band over your bony bump, combined with repeated flexing and extending of the knee, causes pain on the outer aspect of the knee. "IT band pain occurs when the part of the band near the outside of the knee creates friction with the outer aspect of the femur near the knee and causes inflammation," says Laskowski. There are a few different potential causes. The pain can be surprisingly sharp and persistent," says Laskowski. "The pain is worse with impact-loading, such as when the foot hits the ground during runs, and can feel like a burning sensation. Early treatment can prevent your symptoms from worsening and, in some cases, help you avoid future surgeries.If you have pain in your IT band, trust us: you know. Whether you think you have knee arthritis or a torn meniscus, your best bet is to visit a health care professional for an accurate diagnosis and treatment. Getting a diagnosis and treatment for knee pain See What Is Knee Osteoarthritis? on Ī torn meniscus is a cartilage injury that can happen at any age, although more likely to occur in the younger, active, population. Arthritis is a degenerative disease, meaning it is more likely to occur in older adults. How old are you?Īge is not just a number when it comes to determining the cause of knee pain. If you experience a catching or locking feeling during the test, you may have a torn meniscus.
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